How to Reduce Hidden Sugar in Diet?

Sugar has a well deserved reputation for being "bad", and unfortunately for most of us use in beverages and processed foods continues to impact on our health, we are hidden.

But with a little knowledge, we can help protect ourselves, our health and her diet.

First, how sugar impacts us. I am ashamed to admit, Dr. Adkins book offers the best and most clear explanation to us. In short, when you eat a food, sugar (in whatever form) is absorbed into the bloodstream. The body is detected, and insulin release. This not only helps the body process sugars, but also enable the production and fat storage.

See the problem?!

Now, with ordinary food, the release of sugar is controlled by fat and, more specifically, the fiber - providing a slow, steady release of sugars such as glucose in the blood.
When you eat sweets, etc, no fiber to "control" the release, so that sugars are basically 'dumping' in the bloodstream.

His body is not made to handle this, so more insulin to compensate. This eats through glucose, however, because there is too much insulin, are now beginning to want more sugar. Thus, when a snack, a chocolate bar or the like, after the initial rush, you end up hungrier than before!

But more often sweet, when we see our health, not eating. Our problem is more hidden.

1.energy drinks - seriously, the next time you grab a Gatorade or similar, look at the content of sugar and carbohydrates. You'll be shocked. It is the same as being drinking sugar water, and loaded up in the process carbohydrates! Change the water or water flavored with lemon yourself, etc and save hundreds of calories yourself a day! And do not forget that often on the labels, you're reading the "per serving" amounts and a bottle is often much more than a single serving.

2.Granola bars - eating these as a snack or meal replacement? Take a look at the label. This "healthy food" is loaded with sugar. If you really need them (as I use after cycling), buy at the lowest sugar content you can find, and / or switch to a product like Advantage bars Adkins

3.Salad Seasonings - acetic acid (like pickles) helps you feel full and empty carbs crave less. Most salad dressings are loaded with sugar to make them more convenient and encourage you to use more. Switch to a vinaigrette and reap the benefits of reduced sugar and a natural choice to help you feel more full.

4.Pastas, and white bread - this is frequently mentioned everywhere, but it bears repeating. White flour has most natural fiber is removed, so it has the same effect in your bloodstream as pure sugar (in general). The use of whole grain and give yourself a fighting chance!

5.French Papas - duh. Should be obvious, but why? Turns out, when you take a product with starch, as potatoes, and fried, makes a sugar. Want to know why people crave french fries so much? Because it has the same effect on your body as eating pure sugar paste!

6.Canned goods - all in a hurry and take us canned vegetables. Again, check the labels and you'll be shocked at the sugar content in the majority - are packed and full of sugar to help them in after the factory process. Within a few extra minutes to use fresh vegetables and will eat the way nature intended.

With a little knowledge and a little self-control, can eliminate some of the hidden sources of sugar in your diet and help your body stay in balance and in the way of peak fat burning!